After overcoming life-threatening asthma as an elite squash player, Alexia Clonda draws on 30 years of experience as a breathing coach to help others address dysfunctional breathing patterns through her New York-based practice, Mind Breathing Edge.
NEW YORK, July 14, 2026 /PRNewswire/ -- Mind Breathing Edge, a breathing coaching practice founded by Alexia Clonda, is now accepting clients for individual consultations. Clonda, a breathing coach and high-performance squash coach with 30 years of experience, offers structured programs designed to improve health and physical performance through targeted breathing techniques.
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