EVANSTON, Ill., May 5, 2026 /PRNewswire/ -- Whether you're a competitive athlete or a weekend warrior, recovery is just as important as the workout itself. The American Massage Therapy Association (AMTA) is spotlighting recent research that highlights massage therapy as a powerful tool in that process. From improving performance and flexibility to reducing muscle soreness and inflammation, studies show how various massage approaches can support faster recovery, enhance physical function, and help individuals stay focused on training.
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