The sports season comes in phases

An exercise like box jumps can be a beneficial way to keep flexible. 

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A sporting season can be broken down into four parts: the preseason, the season, the immediate post season and offseason.

While the glory for athletes largely comes while the games are being played during the season, the other three facets of the year are equally as important. Without proper training during those times, an athlete may never be able to make it to the championship game.

Henry Zimmer is sports editor for The Outlook and Dadeville Record. He may be contacted via email at henry.zimmer@alexcityoutlook.com.