Each year, there’s a single New Year’s resolution that individuals make more than any other.
Lose weight.
kAmxE D@F?5D 62DJ[ 3FE[ :7 :E H6C6[ E96C6 H@F=5?’E 36 6?E:C6 :?5FDEC:6D 3F:=E 2C@F?5 :?4=:?6 >249:?6D 2?5 E9@D6 72?4J D49>2?4J u:Eq:ED]k^Am
kAmqFE r2C2 %:5H6==[ 7:E?6DD 5:C64E@C 2E %@E2= u:E?6DD 2E #|r[ D2JD E96C6 2C6 D@>6 D:>A=6 DE6AD E92E 42? 36 E2<6? E@ =@D6 E92E A6D<J A2F?49]k^Am
kAm“u:CDE @7 2==[ J@F’G6 8@E E@ 5@ 2 46CE2:? 2>@F?E @7 42C5:@G2D4F=2C 6I6C4:D6[” D2:5 %:5H6==] “%92E 4@F=5 36 H2=<:?8[ CF??:?8[ C:5:?8 J@FC 3:<6[ 9:<:?8 – H92E6G6C J@F 6?;@J] xE 4@F=5 6G6? 36 6I6C4:D:?8 2=@?8 H:E9 2 G:56@[ 2D =@?8 2D E92E G:56@ :D 2AAC@G65 3J 2 ?2E:@?2= 7:E?6DD @C82?:K2E:@?]k^Am
kAm“(6 C64@>>6?5 E92E 6G6CJ :?5:G:5F2= 5@ 2E =62DE `d_ >:?FE6D @7 42C5:@G2D4F=2C H@C< 2 H66<] %92E >2J D@F?5 =:<6 2 =@E[ 3FE :7 J@F 3C62< :E 5@H?[ :E’D @?=J a_ >:?FE6D 2 52J]”k^Am
kAmqFE %:5H6== D2JD E92E 6I6C4:D6 :D?’E 6?@F89 7@C DF446DD7F= H6:89E =@DD] %96C6’D E96 >2EE6C @7 5:6E[ E@@] p?5 H96? :E 4@>6D E@ 62E:?8[ %:5H6== 25G:D6D E@ “5C@A E96 A@E2E@6D 2?5 WD@52DX 2?5 A:4< FA E96 7CF:E 2?5 H2E6C]”k^Am
kAm“xE’D C62==J :>A@CE2?E E92E J@F 32=2?46 J@FC 6I6C4:D6 H:E9 J@FC 5:6E[” %:5H6== D2:5] “$@>6E:>6D A6@A=6 H@C< 92C5 @? E96:C 6I6C4:D6[ 3FE E96J =62G6 @77 E96:C 7CF:ED 2?5 G686E23=6D] %96J ?665 E@ 4@?46?EC2E6 @? E9@D6 962=E9J 7@@5D 2D H6== 2D E96:C H@C<@FED]”k^Am
kAm%:5H6==[ H9@ C646:G65 96C 32496=@C’D 568C66 :? 962=E9 AC@>@E:@? 7C@> pF3FC? &?:G6CD:EJ 92D 366? :? E96 7:E?6DD :?5FDECJ 7@C a_ J62CD[ :?4=F5:?8 7@FC :? E96 p=6I r:EJ !2C<D 2?5 #64C62E:@? s6A2CE>6?E 2?5 E96 >@DE C646?E `` 2E #FDD6== |65:42=]k^Am
kAm$96 D2:5 :7 2? :?5:G:5F2= 42>6 :?E@ %@E2= u:E?6DD 2E #|r =@@<:?8 E@ =@D6 2 76H A@F?5D E96 AC@46DD H@F=5 36 2 =:EE=6 >@C6 4@>A=:42E65 E92? C2>A:?8 FA E96 6I6C4:D6 2?5 492?8:?8 E96 5:6E]k^Am
kAm“x7 D@>6@?6 42>6 :? E@ ;FDE E@ =@D6 2 76H A@F?5D[ H6’5 =@@< 2E E96:C 962=E9 9:DE@CJ 7:CDE[” %:5H6== D2:5] “%96? H6’5 =@@< 2E E96:C @CE9@A65:4 9:DE@CJ] uC@> E92E[ H6’5 4@>6 FA H:E9 2 DA64:7:4 6I6C4:D6 AC6D4C:AE:@?]k^Am
kAm“*@F <?@H[ CF??:?8 D66>D D@ D:>A=6[ 3FE D@>6 A6@A=6 42?’E CF? 3642FD6 @7 2? :?;FCJ @C D@>6E9:?8 6=D6 :? E96:C 9:DE@CJ] %92E’D H9J H6 =@@< 2E E9@D6 <:?5D @7 E9:?8D]”k^Am
kAmp?5 %@E2= u:E?6DD 5@6D?’E DE@A 2E a_ >:?FE6D 2 52J @7 42C5:@G2D4F=2C 6I6C4:D6[%:5H6== D2JD]k^Am
kAm“(6 H@C< @? 2 A2E:6?ED 6?5FC2?46[ D@ H6 H@C< E96> FA E@ H96C6 E96J’C6 42A23=6 @7 2? 9@FC 2 52J @7 42C5:@[” %:5H6== D2:5] “x7 J@F H2?E E@ =@D6 H6:89E[ J@F’G6 8@E E@ 25;FDE]”k^Am
kAm“%92E’D H9J x =@G6 E96 u:Eq:ED D@ >F49[” %:5H6== D2:5] “xE 4@F?ED 3@E9 J@FC 42=@C:6D 2?5 J@FC DE6AD 2?5 >:89E 6?4@FC286 J@F E@ E2<6 E96 DE2:CD C2E96C E92? E96 6=6G2E@C @C A2C< 72CE96C 2H2J 7C@> E96 DE@C6 E92? ?@C>2= 3642FD6 J@F 42? D66 7C@> E9@D6 56G:46D 9@H E96 =:EE=6 E9:?8D 255 FA] {:EE=6 492?86D :? J@FC =:76 42? >2<6 2 3:8 5:776C6?46]”k^Am
kAmu:E?6DD\@C:6?E65 AC@8C2>D E92E %@E2= u:E?6DD @776CD :?4=F56 2BF2E:4D[ 3@E9 DH:>>:?8 =6DD@?D 2?5 2 DH:>>:?8 E649?:BF6 4@FCD6[ 26C@3:4D[ A6CD@?2= EC2:?:?8 2?5 E@E2= =:76DEJ=6 492?86 W2 DA64:2=EJ H6:89E\=@DD AC@8C2> 7@C A6CD@?D =@@<:?8 E@ =@D6 2 D:8?:7:42?E 2>@F?E @7 H6:89EX] %96 724:=:EJ 2=D@ @776CD C6923:=:E2E:@? AC@8C2>D :?4=F5:?8 2BF2E:4D E96C2AJ[ 42C5:24 C6923[ A9JD:42= E96C2AJ[ @44FA2E:@?2= E96C2AJ 2?5 DA@CED >65:4:?6]k^Am
