If you’re experiencing symptoms like trouble sleeping, brain fog, and issues with mood, you might be thinking, “Am I in perimenopause, do I have ADHD … or is it both?”
kAm%96 62D:6DE H2J E@ E6== E96 5:776C6?46 36EH66? k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^5:776C6?46D\36EH66?\2595\255\6595nFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qmpswsk^2m W2EE6?E:@?\567:4:E 9JA6C24E:G:EJ 5:D@C56CX 2?5 A6C:>6?@A2FD6 DJ>AE@>D :D E@ E9:?< 23@FE E:>:?8] !6C:>6?@A2FD6 DJ>AE@>D D9@H FA 5FC:?8 2 DA64:7:4 E:>6 A6C:@5 — :? E96 7:G6 E@ `_ J62CD 367@C6 k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^>6?@A2FD6\2595\DJ>AE@>DnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qm>6?@A2FD6k^2m] qFE k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^D:8?D\@7\2595\2E\5:776C6?E\286DnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qmpsws DJ>AE@>Dk^2m EJA:42==J DE2CE :? 49:=59@@5 @C J@F?8 25F=E9@@5] p?5 6G6? :7 J@F’C6 5:28?@D65 H:E9 psws =2E6C :? =:76[ J@F 42? FDF2==J EC246 J@FC DJ>AE@>D 324< E@ H96? J@F H6C6 J@F?86C]k^Am
kAm%92E D2:5[ 3@E9 4@?5:E:@?D D92C6 DJ>AE@>D — =:<6 :DDF6D H:E9 D=66A[ >2?28:?8 6>@E:@?D[ 2?5 >6>@CJ] %92E 42? >2<6 :E EC:4<J E@ 5:DE:?8F:D9 36EH66? E96 EH@] %@ 7FCE96C 4@>A=:42E6 E9:?8D[ A6C:>6?@A2FD6 42? >2<6 6I:DE:?8 psws DJ>AE@>D H@CD6 @C C6G62= AC6G:@FD=J F?5:28?@D65 psws] x? 724E[ 244@C5:?8 E@ psws 6IA6CE k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^A6@A=6^<2E9=66?\?2562FQmz2E9=66? }2562F[ !9sk^2m[ “A6C:>6?@A2FD6 :D @7E6? E96 ‘E:AA:?8 A@:?E’ E92E >2<6D 2 H@>2?’D psws :>A@DD:3=6 E@ >2D< 2?5 4@>A6?D2E6 7@C]”k^Am
kAm$@ 9@H 42? J@F E6== :7 H92E J@F’C6 562=:?8 H:E9 :D psws[ A6C:>6?@A2FD6[ @C 3@E9n k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^Qm&?56CDE@@5k^2m 3C62<D 5@H? H92E C6D62C49 D2JD 23@FE psws 2?5 A6C:>6?@A2FD6[ 2?5 H92E J@F 42? 2D< J@FC 962=E9 42C6 AC@G:56C E@ 86E E96 C:89E DFAA@CE]k^Am
kAmk2 9C67lQ9EEADi^^HHH]24@8]@C8^H@>6?D\962=E9^72BD^E96\>6?@A2FD6\J62CDQm!6C:>6?@A2FD6k^2m 56D4C:36D E96 J62CD 367@C6 >6?@A2FD6 — H96? J@F DE@A 92G:?8 J@FC A6C:@5 — 5FC:?8 H9:49 J@FC 9@C>@?6D 368:? E@ D9:7E] xE 42? DE2CE FA E@ `_ J62CD 367@C6 >6?@A2FD6[ H9:49[ @? 2G6C286[ @44FCD 2C@F?5 286 d`] !6C:>6?@A2FD6 42? =2DE k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bg^Dccahc\_ad\___e`\bQm2?JH96C6 7C@> 7:G6 E@ `_ J62CD]k^2m xE EJA:42==J 27764ED A6@A=6 :? E96:C c_D[ 3FE :E 42? DE2CE 2D 62C=J 2D E96:C b_D]k^Am
kAmsFC:?8 A6C:>6?@A2FD6[ J@FC 9@C>@?6D 5@?’E 5C@A DE625:=J @G6C E:>6] %96J 7=F4EF2E6[ C:D:?8 2?5 72==:?8 F?6G6?=J] %96D6 492?86D :? 6DEC@86? 2?5 AC@86DE6C@?6 42? 42FD6 DJ>AE@>D =:<6 :CC68F=2C A6C:@5D[ 9@E 7=2D96D[ 2?5 5:77:4F=EJ D=66A:?8]k^Am
kAmr92?86D :? J@FC 6DEC@86? =6G6=D 5FC:?8 A6C:>6?@A2FD6 42? 2=D@ 27764E J@FC 4@8?:E:G6 7F?4E:@?[ =:<6 k2 9C67lQ9EEADi^^5@:]@C8^`_]`__f^Dc_aee\_ae\_`ah`\KQm>6>@CJ 2?5 4@?46?EC2E:@?]k^2m %92E’D 3642FD6 6DEC@86? 2?5 AC@86DE6C@?6 27764E 9@H 5@A2>:?6 — 2 3C2:? 496>:42= 2=D@ 2DD@4:2E65 H:E9 psws — H@C<D :? J@FC 3C2:?]k^Am
kAm!6C:>6?@A2FD6 42? 2=D@ >2<6 psws DJ>AE@>D H@CD6 @C F?>2D< AC6G:@FD=J F?5:28?@D65 psws :? D@>6 A6@A=6] x? E9@D6 H9@ 5@?’E 92G6 psws[ E96D6 DJ>AE@>D 2C6 D@>6E:>6D 42==65 “A6C:>6?@A2FD6 3C2:? 7@8]”k^Am
k9bmpsws DJ>AE@>D GD] A6C:>6?@A2FD6 DJ>AE@>Dk^9bm
kAmxE 42? 36 92C5 E@ E6== psws 2?5 A6C:>6?@A2FD6 2A2CE[ 6DA64:2==J :7 J@FC psws :D ?@E 5:28?@D65] w@H6G6C[ E96C6 2C6 2 76H 4=F6D E92E 42? 96=A]k^Am
kAm%96 7:CDE 4=F6n v6?6E:4D] “~?6 E9:?8 E@ A2J 2EE6?E:@? E@ :D E92E psws :D 9:89=J 86?6E:4] $@ H96? E96C6 :D 2 BF6DE:@? — :D :E psws @C D@>6E9:?8 6=D6 — :E’D :>A@CE2?E E@ =@@< 324< 2E D:3=:?8D[ A2C6?ED[ 7:CDE 4@FD:?D[ 8C2?5A2C6?ED[ 2?5 =@@< 7@C A2EE6C?D DF886DE:G6 @7 psws H:E9:? E96 72>:=J[” D2JD }2562F]k^Am
kAm~E96C A@E6?E:2= D:8?D @7 psws :?4=F56 A6C764E:@?:D>[ 3FC?@FE[ 2?5 “6I92FDE:@? :? <66A:?8 FA E92E J@F ;FDE 42?’E BF:E6 >2?286 2?J>@C6[” }2562F D2JD] “%96D6 2C6 2== A@E6?E:2= D:8?D @7 ’9:556?’ psws]”k^Am
kAm!6C:>6?@A2FD6 42? >2<6 :E 92C56C 7@C J@F E@ 4@?46?EC2E6[ ;FDE =:<6 psws] qFE E96C6 2C6 D@>6 A6C:>6?@A2FD6\DA64:7:4 DJ>AE@>D 42FD65 3J 492?8:?8 9@C>@?6 =6G6=D E92E 2C6 ?@E EJA:42==J 2DD@4:2E65 H:E9 psws — 7@C 6I2>A=6[ 9@E 7=2D96D[ ;@:?E 2496D[ 2?5 G28:?2= 5CJ?6DD]k^Am
kAmk2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^2595\D=66A\AC@3=6>DnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qm$=66A AC@3=6>Dk^2m 2C6 4@>>@? H:E9 3@E9 psws 2?5 A6C:>6?@A2FD6] p3@FE e_ A6C46?E @7 25F=ED H:E9 psws 2=D@ 92G6 2 D=66A 5:D@C56C[ DF49 2D :?D@>?:2[ C6DE=6DD =68 DJ?5C@>6[ 2?5 D=66A 2A?62] p?5 36EH66? g_T\h_T @7 H@>6? C6A@CE k2 9C67lQ9EEADi^^5@:]@C8^`_]bbh_^;4>`c_d`cfhQmD=66A :DDF6D 5FC:?8 A6C:>6?@A2FD6]k^2m !@@C D=66A :? 3@E9 psws 2?5 A6C:>6?@A2FD6 42? k2 9C67lQ9EEADi^^5@:]@C8^`_]`ff`a^?D;]a_ab]a]a_aa_`_gQm27764E 4@8?:E:G6 7F?4E:@? 2?5 >2<6 :E 5:77:4F=E E@ 7@4FD]k^2mk^Am
kAmw6C6’D 2 3C62<5@H? @7 DJ>AE@>D F?:BF6 E@ psws 2?5 A6C:>6?@A2FD6[ 2?5 H9:49 DJ>AE@>D @G6C=2A]k^Am
k9bmpsws DJ>AE@>Dk^9bm
kAm%96 7@==@H:?8 DJ>AE@>D 2C6 EJA:42==J 2DD@4:2E65 H:E9 psws[ 3FE ?@E A6C:>6?@A2FD6]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6a6hed4_fad6434f5``4_275cbe7e6a_hQmk2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^2595\2?5\9JA6C7@4FDnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6QmwJA6C7@4FDk^2mk^=:mk=: 52E2\=:DE\:E6>\:5lQ6h473cg7777f5f65`_`a4`bf34`f_5hh5Qmk2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^F?56CDE2?5:?8\:>AF=D:G:EJnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qmx>AF=D:G:EJk^2mk^=:mk=: 52E2\=:DE\:E6>\:5lQ64_chd6`ce5a6b6443bafc_d_ad7da5a3Qmk2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^F?56CDE2?5:?8\9JA6C24E:G:EJnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6QmwJA6C24E:G:EJk^2mk^=:mk=: 52E2\=:DE\:E6>\:5lQ6eg3bc3eccf4_a53_a_fc_aah2ge45aheQmu66=:?8 =:<6 J@F’G6 2=H2JD 925 E@ “H@C< EH:46 2D 92C5” 2D J@FC A66CDk^=:mk=: 52E2\=:DE\:E6>\:5lQ6f4h`a75d4hc7dhe6b5dfehd5fadd64`3Qmr92==6?86D H:E9 D49@@= @C H@C<k^=:mk=: 52E2\=:DE\:E6>\:5lQ62c5`43``h6fegghg55d`g_ba6d27f6h2Qm$J>AE@>D E92E DE2CE65 :? 49:=59@@5 @C J@F?8 25F=E9@@5k^=:mk=: 52E2\=:DE\:E6>\:5lQ64de6dhh75_`2e_g`a3b63762`_a45a`gQmu2>:=J 9:DE@CJ @7 E96D6 DJ>AE@>D k^=:mk^F=m
k9bm!6C:>6?@A2FD6 DJ>AE@>Dk^9bm
kAm%96 7@==@H:?8 DJ>AE@>D 2C6 EJA:42==J 2DD@4:2E65 H:E9 A6C:>6?@A2FD6[ 3FE ?@E psws]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6f6gh`5d6_445ha4ag`3h_a5h43f75b6_Qmw@E 7=2D96Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ6dcfc3cf65d55b`_ageae5ha274g75b_cQmxCC68F=2C A6C:@5Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ6ae6d27`e264cea6f6b`663b75fc_3ehhQm'28:?2= 5CJ?6DDk^=:mk=: 52E2\=:DE\:E6>\:5lQ6c_27f343c2e7dda66hfb`efdf5bcd7b5Qm}:89E DH62EDk^=:mk=: 52E2\=:DE\:E6>\:5lQ6642cgb7ef7_he7g5c3f3cgg462`dc`a5Qmr92?86D :? =:3:5@k^=:mk=: 52E2\=:DE\:E6>\:5lQ6h5f6edd2f5g_5`6he3`_cbfah_55bd_3QmqC62DE E6?56C?6DDk^=:mk=: 52E2\=:DE\:E6>\:5lQ6_a_5`cefb45f244h6agbd4dc2`dcdg35Qmw6252496Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ62`7g_4h2_ha2hb247bhhd7f7b_6gg6g4Qmy@:?E 2496Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ64`f5g5`a`_`2_f2g5g2a7fad_32eb3gcQmr92?86D :? H6:89Ek^=:mk^F=m
k9bm~G6C=2AA:?8 psws 2?5 A6C:>6?@A2FD6 DJ>AE@>Dk^9bm
kAm%96 7@==@H:?8 DJ>AE@>D 2C6 D66? :? 3@E9 psws 2?5 A6C:>6?@A2FD6]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ66756`g34f`h_cd73deb242dd_b3geehfQmx?2EE6?E:@?k^=:mk=: 52E2\=:DE\:E6>\:5lQ663`g5ce_43gdfc4a__7e2d24g5a_g5bbQmk2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^A@542DED^9JA6C7@4FD^2595\45DnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6QmqC2:? 7@8k^2mk^=:mk=: 52E2\=:DE\:E6>\:5lQ6hedd`acc`4`c2bc4_d4ebeb_a2c4d6chQms:77:4F=EJ D=66A:?8k^=:mk=: 52E2\=:DE\:E6>\:5lQ6hfaac2ae557gbg7d4bd7c2355f_23b2aQm|6>@CJ =2AD6Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ6a7eg76cgfb4e7da733edg72e2ea`g3hgQmk2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^A@542DED^2595\492??6=^2595\DJ>AE@>D\:?\H@>6?\6>@E:@?2=\5JDC68F=2E:@?nFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qmt>@E:@?2= 5JDC68F=2E:@?k^2m WEC@F3=6 C68F=2E:?8 J@FC 6>@E:@?DX k^=:mk^F=m
k9bmpsws 2?5 A6C:>6?@A2FD6i (9J J@FC DJ>AE@>D 2C6 DF556?=J H@CD6k^9bm
kAmx7 J@FC psws DJ>AE@>D 92G6 DA:<65 @FE @7 ?@H96C6[ A6C:>6?@A2FD6 >:89E 36 E96 4F=AC:E]k^Am
k9bm(92E E@ 5@ 23@FE psws 2?5 A6C:>6?@A2FD6 DJ>AE@>Dk^9bm
kAmr@?DF=E:?8 J@FC 962=E9 42C6 AC@G:56C :D 2 8@@5 7:CDE DE6A 7@C 86EE:?8 DFAA@CE D:?46 3@E9 A6C:>6?@A2FD6 2?5 psws 42? 36 5:77:4F=E E@ 5:28?@D6] u@C :?DE2?46[ J@F 42? 92G6 ?@C>2= 9@C>@?6 =6G6=D 2?5 DE:== 6IA6C:6?46 A6C:>6?@A2FD6 DJ>AE@>D — E96 7=F4EF2E:@? @7 9@C>@?6D 42? 2=D@ 42FD6 AC@3=6>D[ A@:?ED @FE }2562F]k^Am
kAmp? @3\8J? @C 2 AC:>2CJ 42C6 AC@G:56C 42? 96=A J@F ?2G:82E6 DJ>AE@>D] qFE 36 2H2C6i %96C6 >2J 36 2 <?@H=6586 82A H96? :E 4@>6D E@ psws 5FC:?8 A6C:>6?@A2FD6] (9:=6 k2 9C67lQ9EEADi^^5@:]@C8^`_]``ff^`_gf_dcfad`bbab`hQmDEF5:6D D9@Hk^2m E92E k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^2595\A6C:@5DnFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qmpsws DJ>AE@>D 42? 492?86 H:E9 J@FC >6?DECF2= 4J4=6k^2m[ E96C6 DE:== :D?’E >F49 2H2C6?6DD 23@FE A6C:>6?@A2FD6[ 6G6? :? 962=E9 42C6 D6EE:?8D] p?5 E96 C6D62C49 2C@F?5 A6C:>6?@A2FD6 2?5 psws :D DE:== C6=2E:G6=J ?6H]k^Am
kAm$@[ :? 255:E:@? E@ 4@?DF=E:?8 J@FC @3\8J? @C AC:>2CJ 42C6 5@4E@C[ E2=<:?8 E@ 2 =:46?D65 E96C2A:DE[ ADJ49:2EC:DE[ @C ADJ49@=@8:DE H9@ DA64:2=:K6D :? psws >:89E 96=A 7:== :? E96 82AD]k^Am
kAm%@ AC6A2C6 7@C J@FC 2AA@:?E>6?E[ :E 42? 36 96=A7F= E@ 2D< J@FCD6=7 E96D6 BF6DE:@?Dik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ67eg525cfd`d`367cge2b6b7ea5a``5fdQmpC6 J@F 6IA6C:6?4:?8 2?J A9JD:42= 9@C>@?2= DJ>AE@>D =:<6 9@E 7=2D96D @C 3C62DE E6?56C?6DDnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6b5f37_dbhh_72h4hb7h2c5a_e727eh45Qmw2G6 J@F D66? 2 492?86 :? J@FC A6C:@5Dnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6a7aa66h5`7fce76a7f2hc63bddeeh6gfQmw2D J@FC D6I =:76 492?865n xD D6I =6DD 4@>7@CE23=6n w2D J@FC =:3:5@ 492?865nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6_2hf47ee5ff2`f5``76e362h7bgd`chcQm(92E DEC2E68:6D 5@ J@F FD6 E@ DE2J @C82?:K65 2?5 7@4FD65n pC6 E96J DE:== H@C<:?8 7@C J@Fnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6`64a75aee3774h2d27b55ece3`ed372`QmpC6 J@F 6IA6C:6?4:?8 2?J 492?86D :? 2?I:6EJ @C 56AC6DD:@? DJ>AE@>Dnk^=:mk=: 52E2\=:DE\:E6>\:5lQ63ada`4bcdb565_aheg2hd5h4ded_c62dQmx7 J@F E2<6 >65:42E:@?D 7@C psws[ 9@H 2C6 E96J H@C<:?8 7@C J@F ?@Hnk^=:mk^F=m
kAmx7 J@FC DJ>AE@>D 7=F4EF2E6 7C@> 52J E@ 52J[ J@F >:89E H2?E E@ EC24< E96>] *@F 42? FD6 J@FC @H? EC24<6C @C 2 5:8:E2= EC24<:?8 E@@=] %CJ E@ EC24< DJ>AE@>D 7@C EH@ >@?E9D] (96? J@F AC@G:56 2== E9:D :?7@C>2E:@?[ :E’== 36 62D:6C 7@C J@FC 962=E9 42C6 AC@G:56C E@ 86E 2 8@@5 D6?D6 @7 H92E’D 8@:?8 @?]k^Am
kAmx? J@FC EC24<6C[ E2<6 ?@E6 @7 E96 7@==@H:?8ik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ65`gd`_6a5gahcc54gd_bbbb`h`hdd3`dQmr@8?:E:G6 DJ>AE@>D =:<6 3C2:? 7@8[ 5:77:4F=EJ DE2J:?8 @? E2D<[ 2?5 >6>@CJ =2AD6Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ6fcd35gb3h_66f6gh5fdfb4_ae35_4__dQm!9JD:42= DJ>AE@>D =:<6 9@E 7=2D96D[ E6?56C 3C62DED[ 2?5 ?:89E DH62EDk^=:mk=: 52E2\=:DE\:E6>\:5lQ6cf35bd_`c3bbchg2_`bc442`e7f3_g5bQm|6?E2= 962=E9 DJ>AE@>D[ DF49 2D 766=:?8 56AC6DD65 @C 2?I:@FDk^=:mk=: 52E2\=:DE\:E6>\:5lQ6deh2`336d2d_dg_c72_76f5gee6_24fhQm$=66A BF2=:EJk^=:mk=: 52E2\=:DE\:E6>\:5lQ64f56dbch_3_a76`55e_c347`a4`fach2Qm|6?DECF2= 4J4=6k^=:mk^F=m
kAmqC:?8:?8 J@FC BF6DE:@?D 2?5 2 DJ>AE@> =@8 E@ J@FC 962=E9 42C6 AC@G:56CD 42? 96=A E96> A=2? E96 36DE EC62E>6?E @AE:@?D 7@C J@F] u@C 6I2>A=6[ 2? @3\8J? >2J @C56C D@>6 3=@@5 E6DED E@ >62DFC6 J@FC 9@C>@?6D 2?5 AC6D4C:36 k2 9C67lQ9EEADi^^HHH]24@8]@C8^H@>6?D\962=E9^72BD^9@C>@?6\E96C2AJ\7@C\>6?@A2FD6Qm9@C>@?6 C6A=246>6?E E96C2AJ Ww#%X]k^2m p ADJ49:2EC:DE @C ADJ49@=@8:DE H9@ DA64:2=:K6D :? psws 42? 6G2=F2E6 J@F 7@C 2? psws 5:28?@D:D] p?5 2 ADJ49:2EC:DE @C AC:>2CJ 42C6 5@4E@C 42? 492?86 J@FC psws EC62E>6?E E@ 36EE6C 7:E J@FC ?665D 5FC:?8 A6C:>6?@A2FD6]k^Am
kAm$@>6 @E96C DEC2E68:6D 2?5 E:AD 7@C >2?28:?8 psws 2?5 A6C:>6?@A2FD6 DJ>AE@>D :?4=F56ik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ65674ac544a566gb2ab2d75`5h2f5a3_5Qm!C:@C:E:K:?8 D=66A 9J8:6?6k^=:mk=: 52E2\=:DE\:E6>\:5lQ677hf7_7bgeae632_h4a6_fec2ac6d4g7Qmr@@=:?8 J@FC 365C@@> 2E ?:89E H:E9 2? 2:C 4@?5:E:@?6C @C 2 72?k^=:mk=: 52E2\=:DE\:E6>\:5lQ6fdd4d`bbehaae6e4e`73b3gb`_66b647Qm(@C<:?8 H:E9 2 E96C2A:DE E@ 96=A >2?286 6>@E:@?2= 5JDC68F=2E:@?k^=:mk=: 52E2\=:DE\:E6>\:5lQ6g362_aae5`hg2_ec476722ege2a7h32aQm%CJ:?8 ?6H E649?:BF6D E@ 96=A H:E9 k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^H92E\:D\6I64FE:G6\7F?4E:@?nFE>0>65:F>U2>AjFE>0D@FC46lDE24<6CU2>AjFE>042>A2:8?lDE24<6C\EC24<:?8U2>AjFE>04@?E6?El2CE:4=6Qm6I64FE:G6 7F?4E:@?k^2m[ DF49 2D FD:?8 2 A=2??6C @C D6EE:?8 42=6?52C C6>:?56CD] W~7 4@FCD6[ :E 42? E2<6 D@>6 25;FDE:?8 2?5 2 76H EC:6D 7@C 2 ?6H DEC2E68J E@ H@C<]Xk^=:mk^F=m
kAmx7 J@F’C6 4@?46C?65 23@FE E96 DJ>AE@>D J@F’C6 6IA6C:6?4:?8[ :E’D :>A@CE2?E E@ 255C6DD E96> H:E9 2 962=E9 42C6 AC@G:56C D@@?6C C2E96C E92? =2E6C] (@CD6?:?8 psws DJ>AE@>D 2?5 A6C:>6?@A2FD2= 3C2:? 7@8 42? 4@?E:?F6 :?E@ >6?@A2FD6 2?5 36J@?5] %2=<:?8 E@ J@FC 962=E9 42C6 AC@G:56C 62C=J 42? 96=A J@F >2?286 E96D6 DJ>AE@>D E9C@F89@FE J@FC A6C:>6?@A2FD2= 2?5 >6?@A2FD6 ;@FC?6J]k^Am
kAmk2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^6?^2CE:4=6D^2595\A6C:>6?@A2FD6Qmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^HHH]F?56CDE@@5]@C8^Qmk6>m&?56CDE@@5k^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am
