Postpartum nutrition: What your body needs for healing, hormones and milk production

kAm%96 62C=J A@DEA2CEF> A6C:@5—@7E6? 42==65 E96 7@FCE9 EC:>6DE6C—:D 2 E:>6 @7 >2;@C EC2?D:E:@?] (9:=6 J@F’C6 86EE:?8 E@ <?@H J@FC 323J 2?5 D6EE=:?8 :?E@ 2 ?6H C9JE9>[ J@FC 3@5J :D 2=D@ 5@:?8 D:8?:7:42?E H@C< 369:?5\E96\D46?6D]k^Am

kAm*@F’C6 962=:?8 7C@> AC68?2?4J 2?5 3:CE9] *@FC 9@C>@?6D 2C6 D9:7E:?8 BF:4<=J] x7 J@F’C6 3C62DE7665:?8[ J@FC 3@5J :D AC@5F4:?8 >:=< 52J 2?5 ?:89E] p?5 :7 J@FC 6?6C8J[ 2AA6E:E6 2?5 C@FE:?6 766= F?AC65:4E23=6[ E92EVD 4@>A=6E6=J ?@C>2=]k^Am

kAm%96 8@@5 ?6HDn *@F 5@?’E ?665 2 A6C764E A=2? E@ DFAA@CE J@FC 3@5J] (:E9 2 76H D:>A=6[ 4@?D:DE6?E 923:ED[ J@F 42? 8:G6 :E H92E :E ?665D E@ 962=[ 766= >@C6 32=2?465[ 2?5 DFAA@CE J@FC A@DEA2CEF> C64@G6CJ :? 2 C62=:DE:4[ DFDE2:?23=6 H2J]k^Am

kAmx? E9:D 2CE:4=6[ k2 9C67lQ9EEADi^^26C@7=@H3C62DEAF>AD]4@>^Qmp6C@7=@H qC62DEAF>ADk^2m AC@G:56D C62=:DE:4 8F:52?46 E92E >66ED >@E96CD H96C6 E96J 2C6—3642FD6 A@DEA2CEF> ?FEC:E:@? 2?5 C64@G6CJ 5@?’E 92AA6? F?56C A6C764E 4@?5:E:@?D[ 2?5 DFAA@CE D9@F=5 C67=64E E92E]k^Am

k9bm(9J !@DEA2CEF> }FEC:E:@? |2EE6CDk^9bm

kAmp7E6C 3:CE9[ J@FC 3@5J :D 32=2?4:?8 D6G6C2= :>A@CE2?E AC@46DD6D 2E @?46] &?56CDE2?5:?8 H92E’D 92AA6?:?8 42? 96=A >2<6 D6?D6 @7 H9J A@DEA2CEF> ?FEC:E:@? A=2JD DF49 2 <6J C@=6 :? 9@H J@F 766= 52J E@ 52J]k^Am

kAmkDEC@?8m!9JD:42= w62=:?8 2?5 #64@G6CJk^DEC@?8mk^Am

kAm*@FC 3@5J :D 24E:G6=J C6A2:C:?8 E:DDF6[ H96E96C 7C@> G28:?2= 56=:G6CJ @C 2 46D2C62? 3:CE9[ H9:=6 C6DE@C:?8 3=@@5 G@=F>6 2?5 C65F4:?8 :?7=2>>2E:@?] q2=2?465[ ?FEC:6?E\56?D6 >62=D 2?5 D?24<D DFAA@CE E92E AC@46DD 2?5 96=A C64@G6CJ 766= DE625:6C]k^Am

kAmkDEC@?8mw@C>@?2= $9:7EDk^DEC@?8mk^Am

kAmp7E6C 56=:G6CJ[ 6DEC@86? 2?5 AC@86DE6C@?6 =6G6=D 5C@A BF:4<=J[ H9:=6 9@C>@?6D :?G@=G65 :? >:=< AC@5F4E:@? C:D6] %96D6 D9:7ED 42? 27764E J@FC >@@5[ 2AA6E:E6 2?5 >6?E2= 4=2C:EJ] !@DEA2CEF> 3C2:? 7@8[ 9@E 7=2D96D 2?5 6>@E:@?2= D6?D:E:G:EJ 2C6 G6CJ 4@>>@?] u@C >@DE H@>6?[ E96J 368:? E@ :>AC@G6 :? E96 7:CDE 76H H66<D 2D 9@C>@?6D DE23:=:K6]k^Am

kAmkDEC@?8mx?4C62D65 t?6C8J }665Dk^DEC@?8mk^Am

kAmx7 J@F’C6 3C62DE7665:?8[ J@FC 3@5J C6BF:C6D 255:E:@?2= 42=@C:6D E@ DFAA@CE >:=< AC@5F4E:@?] |2?J H@>6? ?@E:46 :?4C62D65 9F?86C[ E9@F89 2AA6E:E6 42? D@>6E:>6D 766= :?4@?D:DE6?E 56A6?5:?8 @? D=66A[ C64@G6CJ 2?5 @G6C2== 6?6C8J =6G6=D]k^Am

k9bm$FAA@CE:?8 *@FC q@5J’D !9JD:42= w62=:?8k^9bm

kAm%96C6’D ?@ ?665 E@ @G6C92F= J@FC 5:6E] FDE 7@4FD @? 2 76H <6J ?FEC:6?ED E92E 96=A DFAA@CE J@FC C64@G6CJ 2?5 962=:?8 @G6C E:>6]k^Am

kAmkDEC@?8m!C@E6:?k^DEC@?8mk^Am

kAm!C@E6:? DFAA@CED E:DDF6 C6A2:C 2?5 96=AD J@F >2:?E2:? DEC6?8E9 :? E96 A@DEA2CEF> A6C:@5] x?4=F5:?8 2 D@FC46 @7 AC@E6:? H:E9 >62=D 2?5 D?24<D 42? 96=A DFAA@CE 962=:?8 2?5 C64@G6CJ @G6C E:>6] u@@5D =:<6 688D[ J@8FCE[ 49:4<6?[ 362?D 2?5 ?FE 3FEE6C 42? 96=A DFAA@CE J@FC AC@E6:? :?E2<6 E9C@F89@FE E96 52J]k^Am

kAmkDEC@?8mxC@?k^DEC@?8mk^Am

kAmxC@? 96=AD C6A=6?:D9 H92E H2D =@DE 5FC:?8 3:CE9 2?5 DFAA@CED 962=E9J 6?6C8J =6G6=D] {@H :C@? 42? D9@H FA 2D 72E:8F6[ 5:KK:?6DD @C 5:77:4F=EJ 4@?46?EC2E:?8] #65 >62E[ =6?E:=D[ DA:?249 2?5 7@CE:7:65 46C62=D 2C6 2== 96=A7F= D@FC46D @7 E9:D G:E2= ?FEC:6?E]k^Am

kAmkDEC@?8mwJ5C2E:@?k^DEC@?8mk^Am

kAm$E2J:?8 9J5C2E65 42? >2<6 2 ?@E:4623=6 5:776C6?46 :? 9@H J@F 766=] u=F:5D DFAA@CE 4:C4F=2E:@?[ 5:86DE:@? 2?5 >:=< AC@5F4E:@?] z66A 2 H2E6C 3@EE=6 ?62C3J 2?5 D:A E9C@F89@FE E96 52J[ 6DA64:2==J 5FC:?8 7665:?8D] !2=6 J6==@H FC:?6 :D 2 C6=:23=6 D:8? J@FVC6 H6== 9J5C2E65]k^Am

k9bm$FAA@CE:?8 w@C>@?6D U2>Aj |@@5 %9C@F89 }FEC:E:@?k^9bm

kAmx7 E9:?8D 766= 2 =:EE=6 @77 6>@E:@?2==J @C >6?E2==J[ J@F’C6 ?@E :>28:?:?8 :E] q6EH66? 9@C>@?2= D9:7ED 2?5 D=66A 5:DCFAE:@?[ J@FC 3@5J :D 25;FDE:?8 :? 3:8 H2JD]k^Am

kAmkDEC@?8mw62=E9J u2EDk^DEC@?8mk^Am

kAmu2ED—6DA64:2==J @>682\b 72EEJ 24:5D—DFAA@CE 3C2:? 7F?4E:@? 2?5 >@@5 DE23:=:EJ 5FC:?8 E9:D EC2?D:E:@?] u@@5D =:<6 D2=>@?[ 49:2 D665D[ 7=2ID665 2?5 H2=?FED 2C6 D:>A=6 H2JD E@ :?4=F56 E96> :? J@FC 5:6E]k^Am

kAmkDEC@?8mr2C3@9J5C2E6Dk^DEC@?8mk^Am

kAmr2C3@9J5C2E6D AC@G:56 DE625J 6?6C8J 2?5 96=A DE23:=:K6 3=@@5 DF82C =6G6=D] $<:AA:?8 >62=D @C F?56C\62E:?8 42C3D 42? H@CD6? A@DEA2CEF> 72E:8F6 2?5 :CC:E23:=:EJ] ~2ED[ H9@=6 8C2:? 3C625[ 3C@H? C:46 2?5 DH66E A@E2E@6D 96=A <66A 6?6C8J >@C6 4@?D:DE6?E E9C@F89@FE E96 52J]k^Am

kAmkDEC@?8m|28?6D:F>k^DEC@?8mk^Am

kAm|28?6D:F> DFAA@CED >FD4=6 C6=2I2E:@? 2?5 ?6CG@FD DJDE6> C68F=2E:@?[ H9:49 :D 6DA64:2==J 96=A7F= H96? J@FC 3@5J :D F?56C 3@E9 :?4C62D65 A9JD:42= 2?5 6>@E:@?2= 56>2?5] *@F 42? 7:?5 :E :? 7@@5D =:<6 =627J 8C66?D[ ?FED[ D665D 2?5 6G6? 52C< 49@4@=2E6]k^Am

k9bm$FAA@CE:?8 #64@G6CJ q6J@?5 }FEC:E:@?k^9bm

kAm}FEC:E:@? AC@G:56D E96 7@F?52E:@? 7@C 962=:?8[ @E96C 7@C>D @7 DFAA@CE >2EE6C E@@] v6?E=6 >@G6>6?E[ C6DE 2?5 A6=G:4 7=@@C C64@G6CJ 2== A=2J 2 C@=6 :? 96=A:?8 J@FC 3@5J 962= 2?5 C682:? DEC6?8E9 @G6C E:>6]k^Am

kAmx? E96 62C=J A@DEA2CEF> H66<D[ C68F=2C ?2AD[ D9@CE H2=<D @FED:56[ 2?5 2446AE:?8 96=A H:E9 >62=D 2?5 9@FD69@=5 E2D<D 42? DFAA@CE 3@E9 A9JD:42= C64@G6CJ 2?5 >6?E2= 962=E9] $@>6 H@>6? 2=D@ 36?67:E 7C@> A6=G:4 7=@@C A9JD:42= E96C2AJ E@ 96=A :>AC@G6 4@>7@CE[ 4@@C5:?2E:@? 2?5 4@C6 DFAA@CE 27E6C AC68?2?4J 2?5 3:CE9]k^Am

k9bm}FEC:E:@? 2?5 |:=< $FAA=Ji (92E p4EF2==J w6=ADk^9bm

kAm|2?J >@E96CD H@?56C :7 46CE2:? 7@@5D H:== :?4C62D6 >:=< DFAA=J[ 6DA64:2==J H:E9 D@ >F49 :?7@C>2E:@? 4:C4F=2E:?8 @?=:?6] w6C6VD H92E E96 6G:56?46 24EF2==J DFAA@CED]k^Am

kAmkDEC@?8m%96 u@F?52E:@? r@>6D u:CDEk^DEC@?8mk^Am

kAm|:=< AC@5F4E:@? :D AC:>2C:=J 5C:G6? 3J E9C66 E9:?8Di 7C6BF6?E 2?5 67764E:G6 >:=< C6>@G2=[ 256BF2E6 42=@C:6D 2?5 4@?D:DE6?E 9J5C2E:@?] %96D6 724E@CD 92G6 E96 8C62E6DE :>A24E @? 6DE23=:D9:?8 2?5 >2:?E2:?:?8 DFAA=J]k^Am

kAmkDEC@?8mr2=@C:6D }66565 7@C qC62DE7665:?8k^DEC@?8mk^Am

kAmqC62DE7665:?8 :?4C62D6D J@FC 6?6C8J ?665D[ 2?5 :E’D 4@>>@? E@ 766= 9F?8C:6C E92? FDF2=] {:DE6?:?8 E@ J@FC 9F?86C 4F6D 2?5 62E:?8 C68F=2C=J E9C@F89@FE E96 52J DFAA@CED 3@E9 J@FC 6?6C8J 2?5 J@FC >:=< DFAA=J]k^Am

kAmkDEC@?8mv2=24E28@8F6Di s@ %96J (@C<nk^DEC@?8mk^Am

kAmu@@5D 2?5 DFAA=6>6?ED >2C<6E65 2D =24E2E:@? “DFA6C7@@5D” W42==65 k2 9C67lQ9EEADi^^26C@7=@H3C62DEAF>AD]4@>^42C6\8F:56D^A@DE^H92E\2C6\82=24E28@8F6DQm82=24E28@8F6Dk^2mX 2C6 A@AF=2C[ 3FE E96 C6D62C49 @? E96:C 67764E:G6?6DD :? :?4C62D:?8 >:=< DFAA=J :D >:I65] q642FD6 96C32= 2?5 5:6E2CJ DFAA=6>6?ED 2C6?’E C68F=2E65 :? E96 D2>6 H2J 2D >65:42E:@?D[ AC@5F4E BF2=:EJ 2?5 A@E6?4J G2CJ[ H9:49 >62?D C6DF=ED 2C6?’E 2=H2JD 4@?D:DE6?E]k^Am

kAm$@>6 >@E96CD ?@E:46 2 5:776C6?46] |2?J 5@?’E] x? >@DE 42D6D[ 7665:?8 7C6BF6?4J[ 67764E:G6 >:=< C6>@G2=[ 256BF2E6 42=@C:6D[ 2?5 9J5C2E:@? 92D 2 8C62E6C :>A24E E92? 2?J DA64:7:4 AC@5F4ED]k^Am

kAmx7 J@F’C6 4@?46C?65 23@FE J@FC >:=< DFAA=J—@C F?DFC6 23@FE H96E96C 2 DFAA=6>6?E :D C:89E 7@C J@F—2 =24E2E:@? 4@?DF=E2?E 42? 96=A J@F =@@< 2E E96 3:886C A:4EFC6 2?5 :56?E:7J H92E >2J 24EF2==J DFAA@CE J@FC :?5:G:5F2= D:EF2E:@?]k^Am

k9bms@ *@F }665 E@ pG@:5 r6CE2:? u@@5Dnk^9bm

kAm|@DE 323:6D E@=6C2E6 2 H:56 G2C:6EJ @7 7@@5D :? E96:C >@E96C’D 5:6E] x7 J@F ?@E:46 4@?D:DE6?E DJ>AE@>D—@?8@:?8 7FDD:?6DD[ D<:? C624E:@?D @C C2D96D @C 3=@@5 :? DE@@=—4964< H:E9 J@FC 323J’D 962=E942C6 AC@G:56C @C 2 =24E2E:@? 4@?DF=E2?E 367@C6 >2<:?8 D:8?:7:42?E 5:6E2CJ 492?86D @C 6=:>:?2E:?8 6?E:C6 7@@5 8C@FAD]k^Am

k9bm(96? t2E:?8 (6== u66=D w2C5 :? E96 !@DEA2CEF> !6C:@5k^9bm

kAmtG6? H:E9 E96 36DE :?E6?E:@?D[ >66E:?8 J@FC A@DEA2CEF> ?FEC:E:@? ?665D 42? 766= 492==6?8:?8 :? C62= =:76] *@F >:89E 36 CF??:?8 @? G6CJ =:EE=6 D=66A[ 7665:?8 J@FC 323J 2C@F?5 E96 4=@4<[ 766=:?8 G6CJ 9F?8CJ W@C ?@E 9F?8CJ 2E 2==X 2?5 25;FDE:?8 E@ 2 4@>A=6E6=J ?6H C@FE:?6 H:E9 =:>:E65 DFAA@CE]k^Am

kAmx7 E9:D D@F?5D 72>:=:2C[ J@F’C6 ?@E 5@:?8 2?JE9:?8 HC@?8]k^Am

kAmx?DE625 @7 2:>:?8 7@C A6C764E >62=D[ :E 42? 96=A E@ 7@4FD @? D>2==[ C62=:DE:4 H2JD E@ DE2J ?@FC:D965 E9C@F89@FE E96 52J]k^Am

k9bmt2DJ !@DEA2CEF> |62= x562D 7@C qFDJ }6H |@>Dk^9bm

kAm(96? 6?6C8J :D =@H[ D:>A=6 :D 36DE] %96D6 >62=D :?4=F56 2 >:I @7 AC@E6:?[ 42C3@9J5C2E6D 2?5 962=E9J 72ED H:E9@FE C6BF:C:?8 >F49 AC6A[ 4=62?FA @C 564:D:@?\>2<:?8]k^Am

kAmkDEC@?8m"F:4<[ 32=2?465 >62= :562Dik^DEC@?8mk^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6ah_27b`27b237f3d354bch_e4agdd_d5Qm!=2:? 8C66< J@8FCE H:E9 8C2?@=2 2?5 7CF:Ek^=:mk=: 52E2\=:DE\:E6>\:5lQ662b_4dg5b53`7_`6ga32b4dc447c6_hcQmt88D H:E9 H9@=6\8C2:? E@2DE 2?5 2G@425@k^=:mk=: 52E2\=:DE\:E6>\:5lQ6hc366gc654_d4_h_eb`327f76424dd3cQm#@E:DD6C:6 49:4<6? H:E9 >:4C@H2G6 3C@H? C:46 2?5 G688:6Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ6effbghb75beea75_gb7_46644a6hfdeeQm~2E>62= H:E9 ?FE 3FEE6C 2?5 36CC:6Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ6f5bedhab34cag`g56fb_7233c443c6ehQm$2?5H:49 H:E9 EFC<6J[ 4966D6 2?5 7CF:Ek^=:mk^F=m

kAmkDEC@?8mt2DJ $?24<D 7@C qC62DE7665:?8 |@>Dk^DEC@?8mk^Am

kAmw2G:?8 D:>A=6[ k2 9C67lQ9EEADi^^26C@7=@H3C62DEAF>AD]4@>^>65:2^26C@7=@H^C6D@FC46^~?6\w2?5650|62=D0$?24<D0r92CE]A57Qm@?6\92?565 D?24<Dk^2m H:E9:? C6249 42? >2<6 :E 62D:6C E@ DE2J 7F6=65 5FC:?8 7665:?8D]k^Am

kAm$@>6 BF:4< @AE:@?D :?4=F56ik^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6h7c2c4aaa465_ge4c`g66dccdd22abbfQm!C@E6:? 32CDk^=:mk=: 52E2\=:DE\:E6>\:5lQ6c6ch533ef3b4bf_cc24_4`h5eg4gad4bQm%C2:= >:I @C ?FEDk^=:mk=: 52E2\=:DE\:E6>\:5lQ6debbgc65bg_cc25ebc`43aghcfheaabgQmw2C5\3@:=65 688Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ6bg33h5_ehe_`gfd4_3_`feda`fa4f555QmwF>>FD H:E9 G688:6Dk^=:mk=: 52E2\=:DE\:E6>\:5lQ6bh22h6af462_`654egb5bh7bg2f_hcfdQmpAA=6 D=:46D H:E9 A62?FE 3FEE6Ck^=:mk=: 52E2\=:DE\:E6>\:5lQ67fc5gc_gd_gbcdd76`5c3g6334f6g`e_Qmr966D6 DE:4<D H:E9 H9@=6\8C2:? 4C24<6CDk^=:mk^F=m

kAm%9:?< @7 E96D6 2D “3C:586 7@@5D” 36EH66? >62=D] %96J’C6 ?@E D@>6E9:?8 6IEC2 J@F 92G6 E@ A=2?[ E96J ;FDE ?665 E@ 36 2446DD:3=6]k^Am

k9bm$:>A=6 $EC2E68:6D E@ |2<6 !@DEA2CEF> }FEC:E:@? |@C6 s@23=6k^9bm

kAm$>2==[ 7=6I:3=6 923:ED 42? 8@ 2 =@?8 H2J] tG6? FD:?8 ;FDE @?6 @C EH@ @7 E96> 4@?D:DE6?E=J 42? >2<6 2 C62= 5:776C6?46]k^Am

kAmkDEC@?8mz66A |62=D $:>A=6k^DEC@?8mk^Am

kAmx?4=F56 AC@E6:?[ 42C3@9J5C2E6D 2?5 962=E9J 72ED H96? J@F 42?[ 3FE 5@?’E H@CCJ 23@FE >2<:?8 6G6CJ >62= “A6C764E]” $@>6 52JD[ D:>A=6 :D 6I24E=J H92E J@FC 3@5J ?665D 2?5 2== J@F 92G6 E:>6 7@C]k^Am

kAmkDEC@?8mz66A u@@5 ':D:3=6k^DEC@?8mk^Am

kAm~FE @7 D:89E @7E6? >62?D @FE @7 >:?5 :? E96 A@DEA2CEF> A6C:@5] z66A D?24<D H96C6 J@F DA6?5 >@DE @7 J@FC E:>6]k^Am

kAmkDEC@?8m!2:C t2E:?8 H:E9 u665:?8k^DEC@?8mk^Am

kAm%CJ E@ 62E 2?5 5C:?< D@>6E9:?8 6249 E:>6 J@F 7665 J@FC 323J] xE 5@6D?’E 92G6 E@ 36 2 7F== >62=—;FDE 2 D?24< @C 2 76H 3:E6D 42? <66A J@FC 6?6C8J DE625J E9C@F89@FE E96 52J]k^Am

kAmkDEC@?8m&D6 r@?G6?:6?E ~AE:@?Dk^DEC@?8mk^Am

kAm!C6\4FE AC@5F46[ >62= <:ED[ C@E:DD6C:6 49:4<6? 2?5 7C@K6? >62=D 2C6 ?@E D9@CE4FED—E96JVC6 H92E >2<6D ?@FC:D9>6?E A@DD:3=6 5FC:?8 E9:D D62D@?]k^Am

kAmkDEC@?8ms@F3=6 (92E *@F |2<6k^DEC@?8mk^Am

kAmx7 J@F’C6 2=C625J 4@@<:?8[ >2<6 6IEC2] ~? =@H\6?6C8J 52JD[ 92G:?8 D@>6E9:?8 2=C625J >256 42? E2<6 E96 AC6DDFC6 @77 7:8FC:?8 @FE H92E E@ 62E 2E E96 >@>6?E]k^Am

k9bm(92E p3@FE !@DE?2E2= ':E2>:?Dnk^9bm

kAmp A@DE?2E2= G:E2>:? 42? 96=A 7:== ?FEC:E:@?2= 82AD[ 6DA64:2==J @? 52JD H96? >62=D 766= =6DD 4@?D:DE6?E @C >2J 36 =24<:?8 :? 46CE2:? ?FEC:6?ED] w@H6G6C[ :E’D :>A@CE2?E E@ C6>6>36Ci G:E2>:?D 2C6 >62?E E@ DFAA@CE J@FC ?FEC:E:@?[ ?@E C6A=246 :E] u@@5 C6>2:?D E96 7@F?52E:@? 7@C 6?6C8J[ C64@G6CJ 2?5 A@DEA2CEF> H6==?6DD]k^Am

k9bm%:AD 2?5 %C:4<D E@ z66A &A H:E9 wJ5C2E:@?k^9bm

kAm*@FC 3@5J ?665D >@C6 7=F:5D A@DEA2CEF>[ 6DA64:2==J :7 J@F’C6 3C62DE7665:?8] tG6? >:=5 569J5C2E:@? 42? =@@< 2 =@E =:<6 4@>>@? A@DEA2CEF> DJ>AE@>Di 72E:8F6[ 96252496D[ :CC:E23:=:EJ[ 2?5 6G6? :?4C62D65 9F?86C] %9:D :D A2CE @7 H9J DE2J:?8 @? E@A @7 9J5C2E:@? 42? >2<6 DF49 2 ?@E:4623=6 5:776C6?46 :? 9@H J@F 766= 52J E@ 52J]k^Am

k9bm$:8?D *@F’C6 {:<6=J (6== wJ5C2E65k^9bm

kAm(9:=6 E96C6’D ?@ ?665 E@ @3D6DD @G6C 6I24E 2>@F?ED[ J@FC 3@5J 5@6D 8:G6 96=A7F= 4F6D] *@F >2J 36 H6== 9J5C2E65 :7 J@F ?@E:46ik^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6g_ee43be5e4_224hh63cddfac_`ea647Qm{:89E J6==@H @C A2=6 FC:?6k^=:mk=: 52E2\=:DE\:E6>\:5lQ65f5d6b`a_c5_2g26d476cd6a742cgb22Qm#68F=2C E9:CDE 4F6D WH:E9@FE 766=:?8 @G6C=J E9:CDEJ @C “369:?5”Xk^=:mk=: 52E2\=:DE\:E6>\:5lQ6c3efadfcadd3b5e5`_had5ag42h2ag_aQm$E625:6C 6?6C8J E9C@F89@FE E96 52Jk^=:mk=: 52E2\=:DE\:E6>\:5lQ6e67a7_hea766g4cbb`h4g7_4352hbdcgQmu6H6C 96252496D @C “27E6C?@@? 4C2D96D”k^=:mk^F=m

k9bm$:>A=6 (2JD E@ $E2J wJ5C2E65k^9bm

kAmx? E96 A@DEA2CEF> A6C:@5[ 9J5C2E:@? H@C<D 36DE H96? :E’D D:>A=6 2?5 2FE@>2E:4]k^Am

kF=mk=: 52E2\=:DE\:E6>\:5lQ6c_dcc2h6a2c5``eagcg2cd7ghgag`f6_Qmz66A 2 H2E6C 3@EE=6 :? 6G6CJ A=246 J@F C68F=2C=J 7665 J@FC 323Jk^=:mk=: 52E2\=:DE\:E6>\:5lQ6a4ee4c7bc_7522hfced_c_75h6752g6hQm%2<6 2 76H D:AD 6G6CJ E:>6 J@F D:E W@C =2J 5@H?X 5@H? 7@C 2 7665:?8k^=:mk=: 52E2\=:DE\:E6>\:5lQ6fh7gcd66hd6agc_h_7d34`b45c_f25__Qm!2:C 9J5C2E:@? H:E9 D?24<D D@ 3@E9 ?665D 2C6 >6E E@86E96Ck^=:mk^F=m

kAmx7 A=2:? H2E6C 766=D 92C5 E@ <66A FA H:E9[ E92EVD @<2J] $@FAD[ 3C@E9D[ 96C32= E62D[ 2?5 H2E6C\C:49 7@@5D =:<6 7CF:ED 2?5 G686E23=6D 2== 4@F?E] $@>6 H@>6? 2=D@ 7:?5 :E 96=A7F= E@ 255 6=64EC@=JE6D @442D:@?2==J[ 3FE E96D6 2C6 ?@E ?646DD2CJ 7@C ?@C>2= 52:=J 9J5C2E:@?]k^Am

k9bmp v6?E=6 #6>:?56Ck^9bm

kAm!@DEA2CEF> ?FEC:E:@? :D?’E D@>6E9:?8 J@F 92G6 E@ 7:8FC6 @FE 2== 2E @?46[ 2?5 :E’D ?@E 2 D9@CE\E6C> AC@;64E] xE F?7@=5D 8C25F2==J @G6C >@?E9D—2?5 7@C >2?J H@>6?[ 6G6? J62CD—2D J@FC 3@5J 4@?E:?F6D E@ C64@G6C[ 25;FDE 2?5 7:?5 :ED ?6H C9JE9>]k^Am

kAm%96C6’D ?@ A6C764E DE2CE:?8 A@:?E 2?5 ?@ “E@@ =2E6” >@>6?E] (96E96C J@F’C6 :? E96 62C=J ?6H3@C? 52JD @C 7FCE96C 2=@?8 :? J@FC A@DEA2CEF> ;@FC?6J[ D>2==[ DFAA@CE:G6 49@:46D DE:== >2EE6C 2?5 42? 36 :?4@CA@C2E65 H96?6G6C J@F’C6 C625J]k^Am

kAm$@>6 52JD E92E =@@<D =:<6 32=2?465 >62=D 2?5 A=6?EJ @7 9J5C2E:@?] ~E96C 52JD :E =@@<D =:<6 62E:?8 D@>6E9:?8 ?@FC:D9:?8 H96? J@F 42? 2?5 8:G:?8 J@FCD6=7 A6C>:DD:@? E@ C6DE] q@E9 2C6 6?@F89]k^Am

kAm$>2==[ DE625J 49@:46D—62E:?8 H96? J@F 42?[ DE2J:?8 9J5C2E65[ <66A:?8 D:>A=6 7@@5D @? 92?5—>2<6 2 >62?:?87F= 5:776C6?46 @G6C E:>6] p?5 6G6? H96? :E 5@6D?VE 766= =:<6 >F49[ :E DE:== 4@F?ED]k^Am

kAmk2 9C67lQ9EEADi^^26C@7=@H3C62DEAF>AD]4@>^3=@8^A@DEA2CEF>\?FEC:E:@?\H92E\J@FC\3@5J\?665DQmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^26C@7=@H3C62DEAF>AD]4@>^Qmk6>mp6C@7=@H qC62DEAF>ADk^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am