French toast breakfast - meals for the normal protein group contained around 15 g of protein (example pictured), and meals for the high-protein group contained 30 g of high-quality protein. Participants in the high-protein group consumed even less added sugar and more protein, iron and choline daily compared to those in the normal protein group. (University of Texas at Austin via SWNS)
A new study showed that consuming breakfast increased the overall intake of important nutrients such as fiber, iron, zinc and choline in teens who tended to skip breakfast. (University of Texas at Austin via SWNS)
French toast breakfast - meals for the normal protein group contained around 15 g of protein (example pictured), and meals for the high-protein group contained 30 g of high-quality protein. Participants in the high-protein group consumed even less added sugar and more protein, iron and choline daily compared to those in the normal protein group. (University of Texas at Austin via SWNS)
A new study showed that consuming breakfast increased the overall intake of important nutrients such as fiber, iron, zinc and choline in teens who tended to skip breakfast. (University of Texas at Austin via SWNS)
...HEAT ADVISORY REMAINS IN EFFECT FROM 10 AM TO 9 PM CDT TUESDAY...
* WHAT...Maxiumum heat index values of 105 to 109 expected on
Tuesday.
* WHERE...Barbour, Bullock, Calhoun, Chambers, Cherokee, Clay,
Cleburne, Coosa, Etowah, Lee, Macon, Pike, Randolph, Russell, St.
Clair, Talladega, and Tallapoosa Counties.
* WHEN...From 10 AM to 9 PM CDT Tuesday.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors. Young children and
pets should never be left unattended in vehicles under any
circumstances.
Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stoke. Wear light weight and loose fitting clothing when possible
and drink plenty of water.
To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.
&&
