When discussing health and wellness, there’s one thing that always comes up — physical wellness. From eating a balanced diet, to exercising daily, there is always a conversation about maintaining physical health. But overall health includes everything in addition to physical health — one factor being mental health.
Although becoming a common topic in today’s society, mental health is often seen as something separate from physical health. Because we can’t see our mental health, it’s often encouraged to just push through various issues, or to get over different emotions.
...FLOOD WATCH REMAINS IN EFFECT FROM THURSDAY MORNING THROUGH
FRIDAY EVENING...
* WHAT...Flash flooding caused by excessive rainfall continues to be
possible.
* WHERE...A portion of central Alabama, including the following
counties, Autauga, Barbour, Bibb, Bullock, Calhoun, Chambers,
Chilton, Clay, Cleburne, Coosa, Dallas, Elmore, Greene, Hale,
Jefferson, Lee, Lowndes, Macon, Marengo, Montgomery, Perry,
Pickens, Pike, Randolph, Russell, Shelby, St. Clair, Sumter,
Talladega, Tallapoosa and Tuscaloosa.
* WHEN...From Thursday morning through Friday evening.
* IMPACTS...Excessive runoff may result in flooding of rivers,
creeks, streams, and other low-lying and flood-prone locations.
* ADDITIONAL DETAILS...
- http://www.weather.gov/safety/flood
PRECAUTIONARY/PREPAREDNESS ACTIONS...
You should monitor later forecasts and be prepared to take action
should Flash Flood Warnings be issued.
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