Examples of foods grouped by processing level and diet quality. Quadrant A represents low processing levels and high diet quality; Quadrant B represents high processing levels and high diet quality; Quadrant C represents low processing levels and low diet quality; and Quadrant D represents high processing levels and low diet quality. (Xiaowen Wang and Qi Sun / Diabetes Metab J. via SWNS)
Examples of foods grouped by processing level and diet quality. Quadrant A represents low processing levels and high diet quality; Quadrant B represents high processing levels and high diet quality; Quadrant C represents low processing levels and low diet quality; and Quadrant D represents high processing levels and low diet quality. (Xiaowen Wang and Qi Sun / Diabetes Metab J. via SWNS)
...HEAT ADVISORY REMAINS IN EFFECT FROM 10 AM THIS MORNING TO 9 PM
CDT THIS EVENING...
* WHAT...Maximum heat index values of 105 to 109 expected this
afternoon.
* WHERE...Barbour, Bullock, Calhoun, Chambers, Cherokee, Clay,
Cleburne, Coosa, Etowah, Lee, Macon, Pike, Randolph, Russell, St.
Clair, Talladega, and Tallapoosa Counties.
* WHEN...From 10 AM this morning to 9 PM CDT this evening.
* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.
PRECAUTIONARY/PREPAREDNESS ACTIONS...
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors. Young children and
pets should never be left unattended in vehicles under any
circumstances.
Take extra precautions if you work or spend time outside. When
possible, reschedule strenuous activities to early morning or
evening. Know the signs and symptoms of heat exhaustion and heat
stoke. Wear light weight and loose fitting clothing when possible and
drink plenty of water.
To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.
&&
