How to navigate a depressive episode

A depressed woman with anxiety laying on couch.

The word “depression” is one of those mental health terms that has made its way into everyday conversation. But it’s important to know that there’s a difference between experiencing a temporary period of low mood and living with the clinical mental health condition known as major depressive disorder (MDD).

Originally published on rula.com, part of the BLOX Digital Content Exchange.

Recommended for you