When you lose weight, you don’t just lose body fat. You lose muscle, too. Some muscle loss is normal, whether you lose weight through diet, exercise, weight loss medications, or surgery.Â
kA 5:ClQ=ECQmqFE <66A:?8 2D >F49 >FD4=6 2D A@DD:3=6 >2EE6CD 7@C J@FC DEC6?8E9[ >@3:=:EJ[ 2?5 =@?8\E6C> 962=E9] |2:?E2:?:?8 >FD4=6 >2DD 42? >2<6 :E 62D:6C E@ <66A 6I46DD H6:89E @77]Â k^Am
kA 5:ClQ=ECQm%96 8@@5 ?6HD :D E92E 86EE:?8 6?@F89 AC@E6:? 2?5 5@:?8 DEC6?8E9 EC2:?:?8 42? 96=A AC@E64E J@FC >FD4=6D 2D J@F =@D6 H6:89E]Â k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>Qmv@@5#Ik^2m[ 2 A=2E7@C> 7@C >65:42E:@? D2G:?8D[ D92C6D H92E E@ 6IA64E 5FC:?8 H6:89E =@DD 2?5 H92E J@F 42? 5@ E@ AC@E64E J@FC >FD4=6D]Â k^Am
k9b 5:ClQ=ECQmz6J E2<62H2JDik^9bm
kF=mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6d5ad32e5h4fgg_43c_23_f7ccgh4ac`4Qm{@D:?8 D@>6 >FD4=6 :D 2 ?@C>2= A2CE @7 H6:89E =@DD[ H96E96C J@F =@D6 H6:89E E9C@F89 5:6E[ 6I6C4:D6[ >65:42E:@?[ @C DFC86CJ]  k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6`2f`e_6_7`g3`3`ghad__f75f_dce`7gQm%96C6’D ?@ 6G:56?46 E92E v{!\` >65:42E:@?D 42FD6 >@C6 >FD4=6 =@DD E92? @E96C H6:89E =@DD >6E9@5D] k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6fd74a4cagd2f6cb_`de5agag`c5ced_4Qm$EC6?8E9 EC2:?:?8 2?5 86EE:?8 6?@F89 AC@E6:? 2C6 EH@ @7 E96 36DE H2JD E@ AC@E64E J@FC >FD4=6D H9:=6 =@D:?8 H6:89E]k^=:mk^F=m
k9b 5:ClQ=ECQmxD :E ?@C>2= E@ =@D6 >FD4=6 H9:=6 =@D:?8 H6:89Enk^9bm
kA 5:ClQ=ECQm*6D[ :E’D ?@C>2= E@ =@D6 D@>6 >FD4=6 5FC:?8 H6:89E =@DD] (96? J@F =@D6 H6:89E[ J@F 5@?’E @?=J =@D6 72E] *@F 2=D@ =@D6 D@>6 >FD4=6[ 3@?6[ 2?5 @E96C E:DDF6] *@F 42?’E 49@@D6 E@ =@D6 @?=J 72E] (6:89E =@DD >65:42E:@?D 2?5 H6:89E =@DD DFC86CJ 42?’E >2<6 J@FC 3@5J =@D6 @?=J 72E 6:E96C]k^Am
kA 5:ClQ=ECQmx? DEF5:6D[ 23@FEÂ k2 9C67lQ9EEADi^^=:?<:?89F3]6=D6G:6C]4@>^C6EC:6G6^A::^$___a\h`edWadX__ac_\_Qm`_T E@ adTk^2m @7 E96 H6:89E A6@A=6 =@DE 42>6 7C@> >FD4=6] u@C 6I2>A=6[ D@>6@?6 H9@ =@D6D a_ A@F?5D >2J =@D6 23@FE a E@ d A@F?5D @7 >FD4=6]Â k^Am
kA 5:ClQ=ECQm$@>6 A6@A=6 2C6 >@C6 =:<6=J E@ =@D6 >FD4=6 5FC:?8 H6:89E =@DD] *@FC C:D< >2J 36 9:896C :7 J@Fik^Am
kF=mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ62af2fg`45gchc445475_`hg26d3_bde2QmpC6 2? @=56C 25F=E k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ62d4f3_bd46e6d4c2dhdg_4e3ddhfa4a4Qm{@D6 2 =2C86 2>@F?E @7 H6:89E @C =@D6 H6:89E BF:4<=J k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6f5eb4_2h63`4bfh4b_37_`b`d53ce44eQmp=C625J 92G6 =@H >FD4=6 >2DD k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ657dgh37_bab2bhecg64ed_f5c5e_heh`Qms@?’E 62E 6?@F89 AC@E6:? k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6_aae4754cfbc6gf_22dgaghcfga7b_dhQms@?’E 5@ C68F=2C k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^H6==\36:?8^>@G6>6?E\6I6C4:D6^DEC6?8E9\EC2:?:?8QmDEC6?8E9 @C C6D:DE2?46 EC2:?:?8k^2m k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6ef5_gga326_e5hga24ag66`7c6245c2fQmw2G6 k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^4@?5:E:@?D^9JA@8@?25:D>^=@H\E6DE@DE6C@?6\D:8?D\DJ>AE@>D\42FD6D\EC62E>6?EDQm=@H E6DE@DE6C@?6k^2m @C 2C6 8@:?8 E9C@F89 k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^4@?5:E:@?D^>6?@A2FD6Qm>6?@A2FD6k^2m k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ63247da3bf`4_643_2h3dbdfe6hcb2h32Qm{@D6 2?5 C682:? H6:89E D6G6C2= E:>6Dk^=:mk^F=m
kA 5:ClQ=ECQm*@F 42?’E 4@>A=6E6=J AC6G6?E >FD4=6 =@DD 5FC:?8 H6:89E =@DD] qFE 86EE:?8 6?@F89 AC@E6:? 2?5 5@:?8 DEC6?8E9 EC2:?:?8 42? 96=A J@F <66A 2D >F49 >FD4=6 2D A@DD:3=6]k^Am
k9b 5:ClQ=ECQms@ H6:89E =@DD >65:42E:@?D 42FD6 >FD4=6 =@DDnk^9bm
kA 5:ClQ=ECQm*6D[ J@F 42? k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^bhf`h`f_^Qm=@D6 D@>6 >FD4=6k^2m H96? J@F =@D6 H6:89E H9:=6 E2<:?8 H6:89E =@DD >65:42E:@?] qFE E96C6’D k2 9C67lQ9EEADi^^HHH]D4:6?465:C64E]4@>^D4:6?46^2CE:4=6^A::^$___ah`edad__ac__nG:2Tbs:9F3Qm?@ 6G:56?46k^2m E92E v{!\` >65:42E:@?D DA64:7:42==J E2C86E >FD4=6 @C 42FD6 >@C6 >FD4=6 =@DD E92? @E96C H2JD @7 =@D:?8 H6:89E] x? 724E[ D@>6 C6D62C49 k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^ca_bcgb`^QmDF886DEDk^2m E92E >@C6 @7 E96 H6:89E =@DE H:E9 v{!\` >65:42E:@?D 4@>6D 7C@> 3@5J 72E[ ?@E >FD4=6]  k^Am
kA 5:ClQ=ECQm#6D62C496CD 2C6 2=D@ 56G6=@A:?8 H6:89E =@DD >65:42E:@?D E92E 4@?E2:? k2 9C67lQ9EEADi^^A>4]?43:]?=>]?:9]8@G^2CE:4=6D^!|r`aggceab^Qm2>J=:?k^2m] p>J=:? :D 2 A6AE:56 E92E >2J 96=A k2 9C67lQ9EEADi^^;2>2?6EH@C<]4@>^;@FC?2=D^;2>2?6FC@=@8J^7F==2CE:4=6^fhedh_QmAC@E64E =62? E:DDF6k^2m — =:<6 >FD4=6 2?5 3@?6 — 5FC:?8 H6:89E =@DD] xE’D ?@E J6E 4=62C 9@H >F49 @7 2 5:776C6?46 E9:D H:== >2<6] qFE E96D6 ?6H6C >65:42E:@?D >2J 6G6?EF2==J 96=A A6@A=6 =@D6 H6:89E H9:=6 <66A:?8 >@C6 >FD4=6]  k^Am
k9b 5:ClQ=ECQm(9J 5@6D >FD4=6 >2DD >2EE6C 5FC:?8 H6:89E =@DDnk^9bm
kA 5:ClQ=ECQm|FD4=6 5@6D >F49 >@C6 E92? >2<6 J@F DEC@?86C] z66A:?8 J@FC >FD4=6D 962=E9J 5FC:?8 H6:89E =@DD 42? 96=Aik^Am
kF=mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6`2dfac_`2hc`72c4fe7g`56_f6577hcgQmkDEC@?8m!C@E64E J@FC 3@?6Di k^DEC@?8m$EC@?8 >FD4=6D AFE 962=E9J AC6DDFC6 @? J@FC 3@?6D[ H9:49 96=AD <66A E96> DEC@?8] %9:D 42? =@H6C J@FC C:D< @7 k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^4@?5:E:@?D^@DE6@A@C@D:D^H92E\:D\@DE6@A6?:2Qm@DE6@A6?:2k^2m 2?5 k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^4@?5:E:@?D^@DE6@A@C@D:DQm@DE6@A@C@D:Dk^2m] k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6d2d6e7ceghg4gf6`52ac74b_`_`_5f57QmkDEC@?8m!C6G6?E 72==D 2?5 7C24EFC6Dik^DEC@?8m |FD4=6 DFAA@CED J@FC 32=2?46 2?5 DEC6?8E9[ H9:49 42? =@H6C J@FC C:D< @7 k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^962=E9\E@A:4^D6?:@C\962=E9^72==\AC6G6?E:@?\E:ADQm72==Dk^2m]  k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6_2f45642e373ed4ag2_a7dag44f4g223QmkDEC@?8mz66A J@F >@3:=6ik^DEC@?8m |FD4=6 >2<6D :E 62D:6C E@ H2=<[ 4=:>3 DE2:CD[ 42CCJ 8C@46C:6D[ 2?5 DE2J :?56A6?56?E 2D J@F 86E @=56C] k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6`h72d_6c4a_4_`3gh_g77_chdfg`b_d5QmkDEC@?8m$FAA@CE 962CE 2?5 >6E23@=:4 962=E9ik^DEC@?8m w62=E9J >FD4=6 96=AD 32=2?46 k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^caaa_ac`^Qm3=@@5 DF82Ck^2m 2?5 DFAA@CED @G6C2== k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^c`h`c`d_^Qm962CE 962=E9k^2m]k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6__2a7`h6dcb3b2_d5h35_35g_b6_f`hdQmkDEC@?8mz66A H6:89E @77ik^DEC@?8m |FD4=6 FD6D 6?6C8J 6G6? H96? J@F’C6 C6DE:?8] z66A:?8 >@C6 >FD4=6 >2J >2<6 :E 62D:6C E@ k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^bghbfaga^Qm>2:?E2:? J@FC H6:89Ek^2m 27E6C H6:89E =@DD]k^=:mk^F=m
k9b 5:ClQ=ECQmw@H E@ AC6G6?E >FD4=6 =@DD 5FC:?8 H6:89E =@DDk^9bm
kA 5:ClQ=ECQm*@F 42?’E AC6G6?E 2== >FD4=6 =@DD H9:=6 J@F’C6 =@D:?8 H6:89E] (96? J@F 62E 76H6C 42=@C:6D[ J@FC 3@5J C6=:6D @? DE@C65 6?6C8J 2?5 H:== 3C62< 5@H? D@>6 >FD4=6 2=@?8 H:E9 72E] $@[ 5FC:?8 H6:89E =@DD[ J@FC 8@2= :D E@ =:>:E 9@H >F49 >FD4=6 J@F =@D6]  k^Am
kA 5:ClQ=ECQm%96D6 DE6AD 42? 96=Aik^Am
kF=mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ66c3ahbe2cc2e3g6ehhc4637c4e7f5bd_QmkDEC@?8m|2<6 DEC6?8E9 EC2:?:?8 2 AC:@C:EJik^DEC@?8m #6D:DE2?46 EC2:?:?8 :D @?6 @7 E96 36DE H2JD E@ AC@E64E >FD4=6 5FC:?8 H6:89E =@DD] p:> E@ H@C< J@FC >2;@C >FD4=6 8C@FAD 23@FE EH@ E@ E9C66 E:>6D 2 H66<] *@F 42? FD6 H6:89ED[ k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^H6==\36:?8^>@G6>6?E\6I6C4:D6^C6D:DE2?46\32?5D\GD\H6:89EDQmC6D:DE2?46 32?5Dk^2m[ >249:?6D[ @C J@FC @H? 3@5J H6:89E] k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6573_af2_dhb34_fbda7ce_2c_46`63c6QmkDEC@?8mv6E 6?@F89 AC@E6:?ik^DEC@?8m !C@E6:? 8:G6D J@FC 3@5J E96 3F:=5:?8 3=@4<D :E ?665D E@ >2:?E2:? >FD4=6] |@DE A6@A=6 ?665 36EH66? k2 9C67lQ9EEADi^^HHH]D4:6?465:C64E]4@>^D4:6?46^2CE:4=6^A::^$___ah`edad__ac__nG:2Tbs:9F3Qmg_ >8 2?5 `a_ >8k^2m @7 AC@E6:? 6249 52J] *@FC 962=E942C6 E62> 42? 96=A J@F 564:56 @? J@FC 52:=J AC@E6:? 8@2=]  k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6e5eb`a3525h6adb`b5_5f`bh`e3hb`5gQmkDEC@?8m!=2? 2C@F?5 2 D>2==6C 2AA6E:E6ik^DEC@?8m v{!\` >65:42E:@?D 42? >2<6 :E 92C56C E@ 62E 6?@F89 AC@E6:? 3642FD6 J@F >2J 766= 7F== BF:4<=J] %CJ 62E:?8 k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^H6==\36:?8^5:6E\?FEC:E:@?^9:89\AC@E6:?\7@@5D\7@C\H6:89E\=@DDQmAC@E6:?\C:49 7@@5Dk^2m 7:CDE] u@@5D =:<6 vC66< J@8FCE[ 688D[ 7:D9[ 49:4<6?[ E@7F[ 4@EE286 4966D6[ @C k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^962=E9\E@A:4^D6?:@C\962=E9^36DE\AC@E6:?\5C:?<D\D6?:@CDQmAC@E6:? 5C:?<Dk^2m 42? 96=A J@F >66E J@FC AC@E6:? 8@2=D] k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6hh6hacg4h5h75fcg4dad6dbefccf__acQmkDEC@?8mpG@:5 =@D:?8 H6:89E E@@ BF:4<=Jik^DEC@?8m u2DE6C H6:89E =@DD 42? =625 E@ >@C6 >FD4=6 =@DD] *@FC 962=E942C6 E62> 42? 96=A J@F D6E 2 H6:89E =@DD A246 E92E H@C<D 7@C J@FC 962=E9 2?5 EC62E>6?E A=2?] k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ64_2g42d__hhf3fdbhee2af5d3_ahb4ceQmkDEC@?8m$E2J 24E:G6 @FED:56 @7 DEC6?8E9 EC2:?:?8ik^DEC@?8m (2=<:?8[ 4J4=:?8[ 2?5 @E96C k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^H6==\36:?8^>@G6>6?E\6I6C4:D6^26C@3:4\6I6C4:D6Qm26C@3:4 6I6C4:D6k^2m DFAA@CE J@FC @G6C2== 962=E9 2?5 7:E?6DD] ~=56C 25F=ED >2J 2=D@ 36?67:E 7C@> k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^962=E9\E@A:4^D6?:@C\962=E9^32=2?46\6I6C4:D6D\7@C\D6?:@CDQm32=2?46 2?5 >@3:=:EJ 6I6C4:D6Dk^2m] k^=:mk^F=m
kA 5:ClQ=ECQm!C@E6:? 2?5 6I6C4:D6 H@C< 36DE E@86E96C] t2E:?8 >@C6 AC@E6:? :D?’E 6?@F89 E@ AC@E64E J@FC >FD4=6D :7 J@F 2C6?’E 2=D@ FD:?8 E96>] p?5 6G6? H96? J@F 5@ 6G6CJE9:?8 C:89E[ =@D:?8 D@>6 >FD4=6 42? DE:== 36 2 ?@C>2= A2CE @7 H6:89E =@DD]k^Am
k9b 5:ClQ=ECQmw@H E@ C682:? >FD4=6 >2DD 27E6C H6:89E =@DDk^9bm
kA 5:ClQ=ECQm~?46 J@F’G6 C624965 J@FC 8@2= 2?5 J@FC H6:89E :D DE23=6[ J@F 42? D9:7E 7C@> AC@E64E:?8 >FD4=6 E@ 3F:=5:?8 :E] %9:D :D @7E6? 62D:6C 3642FD6 J@F’C6 23=6 E@ 62E >@C6 42=@C:6D] %9:D 8:G6D J@FC 3@5J >@C6 6?6C8J E@ C6A2:C 2?5 3F:=5 >FD4=6 27E6C 6I6C4:D6]k^Am
kA 5:ClQ=ECQm%@ C63F:=5 >FD4=6[ 7@==@H E96D6 E:ADi k^Am
kF=mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6deg`ga7_74h_c67`b52hgb2b4`6b`b`7QmkDEC@?8mx?4C62D6 J@FC DEC6?8E9 EC2:?:?8i k^DEC@?8mqF:=5:?8 >FD4=6 E2<6D >@C6 H@C< E92? >2:?E2:?:?8 :E] (@C< H:E9 J@FC 962=E942C6 E62> E@ D276=J :?4C62D6 J@FC DEC6?8E9 EC2:?:?8]  k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6gb3d2`eg2feaab_63c2ggcfc7257f`ehQmkDEC@?8mt2E 6?@F89 AC@E6:?ik^DEC@?8m *@F >2J ?665 E@ 62E >@C6 AC@E6:? 2D J@F ECJ E@ 3F:=5 ?6H >FD4=6] *@FC 962=E942C6 E62> 42? 96=A J@F 56E6C>:?6 E96 C:89E 2>@F?E @7 AC@E6:?] *@F 42? 2=D@ H@C< H:E9 2 k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^H6==\36:?8^5:6E\?FEC:E:@?^5:6E:E:2?\GD\?FEC:E:@?:DEQm5:6E:E:2?k^2m E@ 4C62E6 2 A=2? E92E H@C<D 7@C J@F]  k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6bbe25ebde3gc3edhec3`fbf5fh6cchffQmkDEC@?8ms@?’E 7@C86E 42C3@9J5C2E6Dik^DEC@?8m r2C3@9J5C2E6D AC@G:56 6?6C8J 7@C 6I6C4:D6 2?5 42? 96=A J@F 86E >@C6 @FE @7 J@FC DEC6?8E9\EC2:?:?8 D6DD:@?D] p 5:6E:E:2? 42? 96=A J@F 4C62E6 2 7F== A=2? E92E 255C6DD6D 2== J@FC ?FEC:E:@? ?665D] k^=:mk=: 5:ClQ=ECQ 52E2\=:DE\:E6>\:5lQ6heab5e6c36_4`6hb3g6_`5c`6a_5_`b7QmkDEC@?8mv:G6 J@FC 3@5J E:>6 E@ C64@G6Cik^DEC@?8m |FD4=6 8C@HD 36EH66? H@C<@FED[ ?@E ;FDE 5FC:?8 E96>] p:> 7@C k2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^H6==\36:?8^D=66A^9@H\>F49\D=66A\5@\:\?665QmD6G6? E@ ?:?6 9@FCD @7 D=66Ak^2m 6249 ?:89E 2?5 8:G6 >FD4=6D E:>6 E@ C64@G6C 36EH66? H@C<@FED] k^=:mk^F=m
kA 5:ClQ=ECQm#63F:=5:?8 >FD4=6 E2<6D E:>6] *@F >2J 36 23=6 E@ C682:? D@>6 >FD4=6 H9:=6 J@F’C6 DE:== =@D:?8 H6:89E[ 6DA64:2==J H:E9 6?@F89 AC@E6:? 2?5 DEC6?8E9 EC2:?:?8] qFE >62?:?87F= >FD4=6 8C@HE9 :D 86?6C2==J 62D:6C @?46 J@FC H6:89E 92D DE23:=:K65 2?5 J@FC 3@5J 92D 6?@F89 6?6C8J E@ 3F:=5 ?6H E:DDF6] k^Am
k9b 5:ClQ=ECQmuC6BF6?E=J 2D<65 BF6DE:@?Dk^9bm
kA 5:ClQ=ECQmkDEC@?8m(92E :D E96 36DE 5:6E E@ AC6D6CG6 >FD4=6 >2DD 5FC:?8 H6:89E =@DDn k^DEC@?8mk^Am
kA 5:ClQ=ECQm%96C6 :D?’E @?6 36DE 5:6E 7@C AC6G6?E:?8 >FD4=6 =@DD 5FC:?8 H6:89E =@DD] $@>6 >FD4=6 =@DD :D 6IA64E65 3642FD6 J@F 42?’E 4@?EC@= H9:49 EJA6D @7 E:DDF6 J@FC 3@5J =@D6D] v6EE:?8 6?@F89 AC@E6:? 42? 96=A AC@E64E >FD4=6[ 6DA64:2==J H96? J@F 4@>3:?6 :E H:E9 C68F=2C DEC6?8E9 EC2:?:?8] k^Am
kA 5:ClQ=ECQmkDEC@?8m(96? D9@F=5 J@F D66 2 5@4E@C 23@FE =@DE >FD4=6 >2DDnk^DEC@?8mk^Am
kA 5:ClQ=ECQm%2=< H:E9 J@FC 962=E942C6 E62> :7 J@F’C6 H@CC:65 E92E J@F’C6 =@D:?8 E@@ >F49 >FD4=6 @C DEC6?8E9] %96J 42? >62DFC6 J@FC 3@5J 4@>A@D:E:@? 2?5 E6DE J@FC DEC6?8E9 E@ 86E 2 36EE6C A:4EFC6 E92? J@FC H6:89E 2=@?6 42? AC@G:56] %96J 42? 2=D@ 4@??64E J@F H:E9 2 5:6E:E:2?[ A9JD:42= E96C2A:DE[ @C @E96C AC@76DD:@?2= H9@ 42? 96=A J@F AC@E64E @C C63F:=5 >FD4=6] k^Am
k9b 5:ClQ=ECQm%96 3@EE@> =:?6k^9bm
kA 5:ClQ=ECQm*@F 42?’E 4@>A=6E6=J AC6G6?E >FD4=6 =@DD H96? J@F =@D6 H6:89E[ 3FE J@F 42? =:>:E 9@H >F49 J@F =@D6] z66A:?8 J@FC >FD4=6 >2EE6CD 7@C J@FC DEC6?8E9[ 32=2?46[ 3@?6 962=E9[ 2?5 23:=:EJ E@ DE2J 24E:G6] $EC6?8E9 EC2:?:?8 2?5 86EE:?8 6?@F89 AC@E6:? 42? AC@E64E >FD4=6 2D J@FC H6:89E 492?86D] *@FC 962=E942C6 E62> 42? 96=A J@F D6E 8@2=D 7@C AC@E6:?[ 6I6C4:D6[ 2?5 2 962=E9J A246 @7 H6:89E =@DD] k^Am
kA 5:ClQ=ECQmk2 9C67lQ9EEADi^^HHH]8@@5CI]4@>^4@?5:E:@?D^H6:89E\=@DD^>FD4=6\>2DD\2?5\H6:89E\=@DDQmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3JÂ k^6>mk2 9C67lQ9EEADi^^HHH]8@@5CI]4@>Qmk6>mv@@5#Ik^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3JÂ k^6>mk2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am
